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Calories

 
WHAT'S IN
Salad

Calories in = eating.
Articles, downloads, and links to help you make the most of the calories that you eat.

Check out the latest resources in our What's In, Healthy Eating Library.

WHAT'S OUT
Shoe

Calories out = physical activity. Articles, downloads, and links to help you find ways to stand up and move more.

Check out the latest resources in our What's Out, Active Living Library.

THE COOPER INSTITUTE BLOG

Archive

RSSActive Living (102)

Date Title
2010-03-08 Physical Activity: It Does a Colon Good
2010-03-01 Caloric Expenditure of the Winter Games
2010-02-22 Is Your Exercise Program a “Best Fit” For You? Take this Self Assessment to See!
2010-02-15 Physically active with a sedentary lifestyle: Are you at risk?
2010-02-08 The "Super" Effect of Clothing on Activity
2010-02-01 Finally, Actual Cardiorespiratory Fitness Data for the US population
2010-01-25 Fitness vs Fatness: Diet vs Exercise for Weight Loss
2010-01-18 New Health Benefits Cited with Good Trunk Flexibility
2010-01-11 Finding the Fountain of Youth in 2010
2010-01-04 A New Look at Creating Resolutions
2009-12-28 Exercise: A "Brain Booster" for Kids
2009-12-21 Fitness Strategies for Holiday Success
2009-12-14 Holiday Cheer Minus the Stress
2009-12-10 Getting a Head Start on Energy Balance
2009-12-07 Active Gifts for the Holidays
2009-11-30 Energy Balance Conundrum
2009-11-26 What's Important to you? Re-Evaluate Your Priorities this Thanksgiving Day
2009-11-23 Physical Activity Links for Children
2009-11-16 10-minute Workouts for Kids (and Adults)
2009-11-12 Weight Loss Maintainers Have Healthy Homes
2009-11-11 A Wide Open Window Requires Less Rest
2009-11-09 Exercise IS Medicine
2009-11-02 Physical Activity is Good for Mama and Baby
2009-10-26 Spread the Word
2009-10-19 34 Million Calories Burned in a Single Morning
2009-10-12 Physical Activity Déjà Vu
2009-10-05 Don’t Let It Rain on Your Parade
2009-10-01 Download a Podcast to Drop Pounds?
2009-09-28 Be Active to Catch Zzzzs Faster
2009-09-21 Move More to Live Better Longer
2009-09-14 Cancer Risk Goes Down When Exercise Intensity Goes Up
2009-09-07 Labor Day Reflection
2009-08-24 There’s No Myth About Exercise
2009-08-17 Yoga – Your Path to Enlightenment?
2009-08-10 A Wii Bit of Physical Activity
2009-08-03 Can You Outwit Your Genes?
2009-07-27 Do What Moves You
2009-07-23 Did Your Community Make the "Playful City USA" List?
2009-07-20 Health Benefits of Active Commuting
2009-07-12 Watch Out for Summer Hibernation
2009-07-06 Physical Activity – It’s Child’s Play!
2009-06-29 Physical Activity Links for Seniors
2009-06-25 The Other You
2009-06-22 Balancing Summertime Calories
2009-06-15 Don’t Rest on Your Physical Activity Laurels
2009-06-08 Climb Every Mountain
2009-06-01 Introducing the American Fitness Index
2009-05-18 Just What the Doctor Ordered
2009-05-11 Moderate Means What?
2009-05-04 Flex Your Brain Muscle
2009-04-27 Turn It Off to Burn It Off
2009-04-20 Retiring Soon? Skip the Rocker.
2009-04-16 Some Schools Getting Kids Pumped Up for PE
2009-04-13 Spring Into Physical Activity
2009-04-06 A Gut Reaction to Physical Activity
2009-04-02 Walking = Calories Burned = Less Weight Gain
2009-03-09 It’s a Numbers Game
2009-02-23 Put Warning Labels On TVs?
2009-02-19 Calorie Literacy: Are You Smarter Than a Ninth Grader?
2009-02-16 Weather or Not?
2009-02-09 Exercise Guidelines Cliff Notes
2009-02-02 Get The Lead Out
2009-01-26 Top 10 Ways to Burn Calories at Work
2009-01-19 “I Have A Dream….”
2009-01-12 Getting (Older) People Moving
2009-01-05 Pare Your Apple Shape with Exercise
2008-12-29 Resolve to Get Active
2008-12-23 Burning Calories – Holiday Style
2008-12-18 Bring a Book for Your Holiday Party Host or Gift Exchange
2008-12-15 Calories Burned at Work Count!
2008-12-08 Happy Healthy Holiday
2008-12-04 Technology that can help: texting
2008-12-01 Bad Treadmill Idea
2008-11-24 Do the Turkey Trot
2008-11-17 A Green Way to Better Weight
2008-11-10 Weighing In on Physical Activity
2008-11-03 Physical Activity – Where’s the Science?
2008-10-27 Multitasking Gone Awry
2008-10-20 Your Tax Dollars at Work – Really!!!
2008-10-13 Be Active Your Way
2008-10-06 Walk To School This Wednesday
2008-09-29 Work at Standing at Work
2008-09-22 Laughter Is Great Exercise
2008-09-15 Lost in Translation – Until Now
2008-09-08 Let the (Video) Games Begin!
2008-09-01 Pretty …But Dangerous
2008-08-26 Move It (A Lot) to Keep It Off
2008-08-18 Before You Move, Surf
2008-08-11 Read This Standing Up
2008-08-07 Technology and Physical Activity: Foe and Friend
2008-08-04 A Nation of Tele Tubbies
2008-07-31 Just Say No?
2008-07-22 Kids Not Physically Fit Either
2008-07-16 Kids' Exercise Declines With Age
2008-07-09 Cool Tool to Map Your Walks
2008-06-30 Being Bikeable
2008-06-26 Burn Calories (And Save Time) Commuting
2008-05-16 Get a Hybrid? Get a Bike!
2008-05-07 Dance Like a Cockatoo
2008-04-30 Stand for Something -- Anything!!
2008-04-28 Step It Up
2008-04-21 Take 10!

RSSGeneral (31)

Date Title
2010-02-25 Spare Tire May Lead to Thinking Problems
2010-02-15 Physically active with a sedentary lifestyle: Are you at risk?
2010-02-01 Finally, Actual Cardiorespiratory Fitness Data for the US population
2010-01-25 Fitness vs Fatness: Diet vs Exercise for Weight Loss
2010-01-07 Slim Chance Awards
2009-12-14 Holiday Cheer Minus the Stress
2009-11-26 What's Important to you? Re-Evaluate Your Priorities this Thanksgiving Day
2009-11-19 Cutting Fat (vs. Carbohdrate) Calories Keeps Mood High
2009-11-05 How Much Meat (Protein) Can Your Muscles Really Use?
2009-10-15 Know Your Farmer, Know Your Food
2009-10-01 Download a Podcast to Drop Pounds?
2009-09-17 It's Not Just the Swine Flu (H1N1 Virus) that Can Make You Sick this Fall
2009-08-31 The Fantastic Four (Health Habits)
2009-08-13 Watch Not Only Who Your Children Play With, But Also Who they Eat With!
2009-07-30 CIA Creates Reduced Calorie Birthday Cake!
2009-06-25 The Other You
2009-05-25 Small Changes Add Up
2009-05-21 Weigh Every Day?
2009-04-09 Reduce Kids’ Calories by Cutting Calorie Density
2009-03-02 To Lose Weight, Phone a RD
2009-02-19 Calorie Literacy: Are You Smarter Than a Ninth Grader?
2009-01-22 The Calorie Balance Conundrum
2009-01-08 Food Companies Putting Convenience into Home Cooking
2009-01-01 Quick Fixes For Weight Loss Found To Be Dangerous
2008-12-18 Bring a Book for Your Holiday Party Host or Gift Exchange
2008-12-04 Technology that can help: texting
2008-10-09 Friends and Family May "Spread" Obesity
2008-07-28 Calorie Literacy - Making It Add Up
2008-07-18 "Cheat Day" Okay?
2008-05-23 Few Are Calorie Literate, New Survey Says
2008-04-20 Blog Welcome

RSSHealthy Eating (77)

Date Title
2010-03-11 Food Prices and Calories
2010-03-04 Attack Your Snacks
2010-02-18 Portion Size Helper or Marketing Excess?
2010-02-11 What Does 100 Calories Look Like?
2010-02-04 Getting Your 30-30-30
2010-01-28 The Pro(tein) Bowl
2010-01-25 Fitness vs Fatness: Diet vs Exercise for Weight Loss
2010-01-21 People Don’t Have a Calorie Clue
2010-01-14 Don’t Believe All That You Read
2009-12-31 A New Year, A New Diet
2009-12-24 Antidote for Holiday Calories
2009-12-17 “Ew! “ or “Cool!” - You Be The Judge
2009-12-10 Getting a Head Start on Energy Balance
2009-12-03 Eat Less This Holiday Season By Slowing Down
2009-11-26 What's Important to you? Re-Evaluate Your Priorities this Thanksgiving Day
2009-11-19 Cutting Fat (vs. Carbohdrate) Calories Keeps Mood High
2009-11-12 Weight Loss Maintainers Have Healthy Homes
2009-11-05 How Much Meat (Protein) Can Your Muscles Really Use?
2009-10-29 Pumpkins Not Plentiful this Year?
2009-10-22 Dare to Be Different this Halloween
2009-10-15 Know Your Farmer, Know Your Food
2009-10-08 How Does Your State Rate?
2009-10-01 Download a Podcast to Drop Pounds?
2009-09-24 New Study Shows Diet Trumps Genes in Obesity
2009-09-17 It's Not Just the Swine Flu (H1N1 Virus) that Can Make You Sick this Fall
2009-09-10 New Online Tool for Selecting Superior Snacks
2009-09-03 The American Heart Association Gets Specific About Added Sugar
2009-08-20 Better Brown Bag Ideas for Kids Headed Back to School
2009-08-13 Watch Not Only Who Your Children Play With, But Also Who they Eat With!
2009-08-06 'Organic' Not Necessarily Healthier
2009-07-30 CIA Creates Reduced Calorie Birthday Cake!
2009-07-16 Keep Your Food In the Kitchen
2009-07-09 Computer Games Can Promote Healthy Choices
2009-07-02 Calorie-Controlled Meals That Your Family Will Eat
2009-06-18 Summer Can Be Sweet Without Added Sugar
2009-05-28 Consider a Community Garden
2009-05-14 Ay Dios Mio!
2009-05-07 Take Advantage of the Abundance of Fresh Produce Around Town
2009-04-30 Get Your Fiber Fix First Thing Each Day
2009-04-23 Can't Get Your Kids to Eat Vegetables? Call them X-Ray Vision Carrots and Power Peas!
2009-04-09 Reduce Kids’ Calories by Cutting Calorie Density
2009-03-05 Macronutrients matter... but It's Calories that Count
2009-02-26 The Fat of the Matter is, American's Don't Know Which Foods Contain Bad Fats
2009-02-19 Calorie Literacy: Are You Smarter Than a Ninth Grader?
2009-02-05 Comfort Foods You Can Feel Comfortable Eating
2009-01-29 Women's Brains Not Wired to Say No?
2009-01-15 Controlling Calories Requires More Restraint As You Age
2009-01-08 Food Companies Putting Convenience into Home Cooking
2009-01-01 Quick Fixes For Weight Loss Found To Be Dangerous
2008-12-25 Would a Sales Tax on Soda Slow Down Your Spending on Soft Drinks?
2008-12-18 Bring a Book for Your Holiday Party Host or Gift Exchange
2008-12-11 Why Fast Food?
2008-12-04 Technology that can help: texting
2008-11-26 Have a Happy, Calorie-controlled Thanksgiving!
2008-11-20 Our "all you can" culture
2008-11-13 Monkey See, Monkey Do
2008-11-06 Read ’em before you eat ’em
2008-10-30 Healthy Eating Made Easy
2008-10-23 Busy Families Fueling the Forkless Food Movement
2008-10-16 The 100 Calorie Pack: Portion Control Supporter or Saboteur?
2008-10-01 Picking the Right Dinner Plate
2008-09-24 The Rising Cost of Low-calorie Foods
2008-09-18 Healthy Options or Enormous Portions? What’s Available for Takeout Today at America’s Favorite Fast-food Chains?
2008-09-11 Balancing Calories with Paper and a Pencil
2008-09-04 What's Being Served to Schoolchildren in Your State?
2008-08-28 Are Your Favorite "Healthy" Foods Hiding Calories?
2008-08-21 Calorie Balance Hardest for Emotional Eaters
2008-07-25 Wok This Way
2008-07-18 "Cheat Day" Okay?
2008-07-03 Stand Up & Eat? Not This Way!
2008-06-23 Water - The Best Diet Drink
2008-06-19 Watch Out for Liquid Calories
2008-05-30 Seeing is Believing
2008-05-13 Eat With Your Eyes Wide Open
2008-05-05 Do You Speak Calorie?
2008-04-21 Bargain Hunting for Calories
2008-04-21 The Big Apple Puts Bite in Calorie Labeling

RSSTesting (1)

Date Title
2010-02-01 Finally, Actual Cardiorespiratory Fitness Data for the US population

Total

188 posts