Click on the picture above to watch a great clip of Snowball dancing to the Back Street Boys.

Now if you just sat there in your chair watching Snowball do his thing, you burned about two (2) calories. If you stood up and followed Snowball's every move, you danced off about 8 calories!

So every time you need a break at work, have Snowball put you through your paces. Five times a day = lots of belly laughs and 40 extra calories burned.  Do that every work day and you will have burned over 200 calories in a week.  That's about equal to a 16-ounce cherry soda or 2.5 cups of fresh cherries.

For ideas of ways to work out at work (without breaking a sweat), check out this article.   

Learn more about Snowball's adventures (he was on the David Letterman show!) at the Bird Lovers Only Rescue blog site.