The Stand Up & Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices.
CALORIE NEEDS
JOIN THE BURN
WHAT'S IN
Calories in = eating.
Articles, downloads, and links to help you make the most of the calories that you eat.
Check out the latest resources in our What's In, Healthy Eating Library.
WHAT'S OUT
Calories out = physical activity. Articles, downloads, and links to help you find ways to stand up and move more.
Check out the latest resources in our What's Out, Active Living Library.
THE COOPER INSTITUTE BLOG
ARCHIVES
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RECENT POSTS
- Would you fuel your brand new Ferrari with French fry grease?
- “Do as I say” not as effective as “Do as I do”
- Snack Attack
- Bodyweight Exercises: Exercise for Wherever You Are
- More Than Weight Loss
- You’ve Got To Move it Move it. MOVE IT!
- Healthy Eating: My Ways to Making it Fit
- Preventing Excessive Weight Gain during Pregnancy
- Finding New Skill Building A Challenge? You Are Not Alone.
- MET minutes: A simple common value to track exercise progress
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