What We Stand For

The Stand Up & Eat site is an educational and participatory site to help people balance the calories they eat with the calories they burn each day by making active living and healthy eating choices.

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CALORIE NEEDS

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WHAT'S IN

Calories in = eating.
Articles, downloads, and links to help you make the most of the calories that you eat.

Check out the latest resources in our What's In, Healthy Eating Library.

WHAT'S OUT

Calories out = physical activity. Articles, downloads, and links to help you find ways to stand up and move more.

Check out the latest resources in our What's Out, Active Living Library.

THE COOPER INSTITUTE BLOG

Top 10 Ways to Burn Calories at Work

January 26, 2009 07:41 by author

CI Staff

Walking workstations, employee fitness centers, and corporate recreation teams are good ways to burn calories while at work. Here are to 10 more ways to get a workout at work:

10. Standing firm
9. Cooking the books
8. Tooting your own horn
7. Leading the way
6. Walking the talk
5. Racing to meet a deadline
4. Breaking the glass ceiling
3. Pushing your luck
2. Climbing the corporate ladder

And #1……..

……….. Making mountains out of molehills!

Ha ha ha! What are ways you burn calories at work?