Counting calories in (and out) is a successful strategy for losing or maintaining weight. But, if you don't anything with the information you collect, it won't work!

Tip 1: Don't use logging as an excuse to sit more! Consider downloading a program to your portable device (phone, PDA, etc.). Or, keep a paper log in your pocket.

Tip 2: Look at your food and physical activity log for times of the day when you get off track (eat too much, sit too much). Set a goal to make a healthier choice during those tempting times.

Tip 3: Start with easy substitutions. Instead of sitting in meetings all day, ask co-workers if you could walk and talk. Instead of eating bites of food while you cook dinner (taste-testing doesn't require several spoonfuls!), snack on baby carrots to curb your hunger.