During these tough economic times Americans are cutting costs - everywhere. While some cuts may not directly affect one's health like less traveling or delaying a move, others do. Cuts like eating out less and less money spent on sedentary activities (e.g., movies, video games) might actually improve one's health. But cuts to healthy activities (as described below) can backfire by increasing future doctor visits and money spent on healthcare.

But, Americans are doing it anyway... in a survey of 1,000 people conducted by the American Heart Association:1

  • 57 percent said the economy has affected their ability to take care of their health.
  • 32 percent have made a change in the last six months to save money, such as delaying preventive care appointments, not taking medications or skipping the dentist.
  • 25 percent of those with gym memberships have cancelled in the previous six months.
  • 42 percent plan to make changes in the next six months that may impact their health, such as buying fewer fruits and vegetables.

So what's a struggling person to do? Learn ways to cut costs AND continue healthy behaviors! Here are some ideas:

  • Walk - it's free; find a route near your home or workplace (www.mapmywalk.com) to fit in some moderate-intensity walks each day.
  • Eat more meatless meals; beans and nuts are cheaper than chicken, beef, and fish.
  • Mow and rake your own lawn and clean your own house; it takes time, but it's good for your budget and your health.
  • Brown-bag breakfast and lunch whenever possible; restaurant foods are overpriced and overportioned; tasty sandwiches, salads, and sides are easy to make at home.  
  • Walk or run errands - literally; even if you don't live near the store or post office you can still park somewhere in-between the places you need to go and walk or run instead of driving to each store; it'll save you on gas and give your body its needed exercise. 
  • Buy whatever produce is on sale at the store each week; in season produce is fresh, tasty, and affordable.

What are your healthy cost-cutting ideas?

1Americans skimp on healthy activities in bad economy. http://americanheart.mediaroom.com/index.php?s=43&item=737. Accessed June 1, 2009.